Power Yoga with Nina
Meditation
•
52m
Power Yoga quickly moves through sequences with purpose while connecting breath to movement as well.
Suggested Props: Mat, Block Optional
Target Areas: Total Body
Sweat Level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Meditation
-
Mind Body Mash Up with Morgan
Looking for some yoga, pilates and stretching? This 30 minute class has all three! We start with Vinyasa Flow Sun Salutations and more yoga in the first 10 minutes, then come down to the mat for some Pilates core work, then finish with Yin Yoga stretches for the last 10 minutes. If you just di...
-
Yin Yoga with Morgan (Leg Focused)
Description: Yin Yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.
Suggested Props: Mat, Water
Target Areas: Full Body
Sweat Level: 1Disclaimer: If you have any health issues or are pregnant,...
-
Introduction to Meditation with Morgan
Looking for a break from the day- learn the tips and power of mediation from Morgan and how to incorporate it into your day.
