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Take a minute to focus on your breathing: in and out like ocean waves. Follow Nina as she talks you through this guided meditation.
Need a nice break to relax and refocus. Join Morgan for a quick 2 minute meditation to revitalize your day.
Follow along in this 5 minute guided meditation.
Let's find the space to breathe and settle in a relaxing state to revitalize your day. Follow along in this guided meditation.