A high-energy class which combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

target areas: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3

If you have any healt...

Members click here to register: https://www2.onelifefitness.com/on-demand/#/

High energy dance class for any fitness level. Grab a water bottle and get ready to sweat!

Target areas: whole body
Sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before par...

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness!

target areas: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Get ready to sweat with this fun, energetic cardio dance workout with the one and only Shahana. Perfect way to kick off your weekend.

target areas: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Get ready to sweat with this fun, energetic cardio dance workout with the one and only Tomas! Grab a water bottle and meet us on the dance floor!

target areas: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...

A high-energy class which combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats..

target areas: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or are pr...

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...

Start your day with this energizing yoga flow. All levels welcome

Sweat Level: 1
Equipment: Mat

Feel the heart pumping cardio of boxing combined with the strength of a barre class in this awesome duel workout.

Sweat level: 3
Equipment: Chair

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

End your day with a calming deep stretch.

Sweat Level: 1
Equipment: Mat, pillows (optional)

Turn your cardio up with this high intensity interval training workout.

sweat level: 4
equipment: none

Time to sweat and dance with TJ! Grab your water bottle and meet us on the dance floor.

sweat level: 3
equipment: none

UJAM. You’ve seen World of Dance on Television.
Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.

Target Areas: Whole body
Sweat Level: 3

If you hav...

Wake up your body with the energizing morning yoga!

Sweat level: 1

APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or are pr...

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...

High energy dance class!

sweat level: 3

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...

Cardio dance fitness workout.

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3

If you have any healt...

Get up and moving with the fun family workout.

suggested props: none
target areas: total body
what level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.