Live Workout

Live Workout

Live and uncut classes offered by our Rockstar team! You will find every style of workout here. Join us for our Live events offered multiple times, every day!

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Live Workout
  • TONE UP 21 WEEK 1 - APEX YOGA #1 with JoAnne

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...

  • Dance with TJ (LIVE Wednesday 6/10 12:00pm EST)

    Members click here to register: https://www2.onelifefitness.com/on-demand/#/

    High energy dance class for any fitness level. Grab a water bottle and get ready to sweat!

    Target areas: whole body
    Sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before par...

  • BODYCOMBAT with Josh (LIVE Thursday 6/11 @ 12pm EST)

    A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness!

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with Shahana (LIVE Friday 06/12 @12pm EST)

    Get ready to sweat with this fun, energetic cardio dance workout with the one and only Shahana. Perfect way to kick off your weekend.

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with Tomas (LIVE Saturday 6/13 @ 1pm EST)

    Get ready to sweat with this fun, energetic cardio dance workout with the one and only Tomas! Grab a water bottle and meet us on the dance floor!

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 4 - APEX HIIT #4 with Bob

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • TONE UP 21 WEEK 1 - BODYATTACK with Josh

    A high-energy class which combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats..

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX POWER #9 with Sam (LIVE Monday 6/15 @ 5:00pm EST)

    APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pr...

  • APEX HIIT #5 with Bob (LIVE Tuesday 6/16 @ 12:00pm EST)

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • Sunrise Yoga with Morgan (LIVE Tuesday 6/16 @ 7:00am EST)

    Start your day with this energizing yoga flow. All levels welcome

    Sweat Level: 1
    Equipment: Mat

  • Boxing Barre with Shahana (LIVE Tuesday 6/16 @ 5pm EST)

    Feel the heart pumping cardio of boxing combined with the strength of a barre class in this awesome duel workout.

    Sweat level: 3
    Equipment: Chair

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Yin Yoga with Morgan (LIVE Tuesday 6/16 @ 6pm EST)

    End your day with a calming deep stretch.

    Sweat Level: 1
    Equipment: Mat, pillows (optional)

  • 14Day Challenge Day 13 - Grit Cardio Nine with Bob

    Turn your cardio up with this high intensity interval training workout.

    sweat level: 4
    equipment: none

  • Dance with TJ (LIVE Wednesday 6/17 @ 12pm EST)

    Time to sweat and dance with TJ! Grab your water bottle and meet us on the dance floor.

    sweat level: 3
    equipment: none

  • UJAM Dance #3 with JoAnne and TJ

    UJAM. You’ve seen World of Dance on Television.
    Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.

    Target Areas: Whole body
    Sweat Level: 3

    If you hav...

  • Sunrise Yoga with Erin (LIVE 6/18 @ 7am EST)

    Wake up your body with the energizing morning yoga!

    Sweat level: 1

  • TONE UP 21 WEEK 5 - APEX POWER #5 with Sam

    APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pr...

  • APEX #50 with Tomas (Live Thurs. @ 5:00pm EST)

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • Dance with Shahana (LIVE Friday 6/19 @ 12pm EST)

    High energy dance class!

    sweat level: 3

  • APEX HIIT #6 with Bob (LIVE Fri. 6/19 7:00am EST)

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • Friday Dance with Josh (LIVE 6/19 @ 5pm EST)

    Cardio dance fitness workout.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX YOGA #5 with JoJo (LIVE Saturday 6/20 @ 10:00am EST)

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...

  • Family Fitness with Erin and the Girls (LIVE Sunday 6/21 @ 12:00pm EST)

    Get up and moving with the fun family workout.

    suggested props: none
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BodyFlow with Erin (LIVE Sunday 6/21 @11:00am EST)

    Let's flow together.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.