Barre exercises used for Hight Intensity Interval Training.

suggested props: light dumbbells
target areas: legs, core, upper body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Get your sweat on with this hardcore full body workout.

suggested props: none
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Get your day started with 30 minute Grit Cardio HIIT workout. It doesn't matter where you work out, just get it done.

target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...

Cardio Dance Workout with TJ to get your heart pumping and your body moving!

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...

30 minutes total body workout.

target areas: Total Body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Yoga and learning makes for an amazing workout!

suggested props: none
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3

If you have any healt...

UJAM. You’ve seen World of Dance on Television.
Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.

Target Areas: Whole body
Sweat Level: 3

If you hav...

Full body workout targeting major muscle groups with minimal rest to get your heart pumping
.
suggested props: mat, dumbbells, optional: kettlebell
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Dance like. no body in looking with Tomas! Get your heart pumping and your body moving!

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Full body workout.

target areas: Total Body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

A high-energy class which combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

target areas: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Members click here to register: https://www2.onelifefitness.com/on-demand/#/

High energy dance class for any fitness level.

Members click here to register: https://www2.onelifefitness.com/on-demand/#/

High energy dance class for any fitness level. Grab a water bottle and get ready to sweat!

Target areas: whole body
Sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before pa...

A high-energy class which combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

target areas: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.