Live Workout
Live and uncut classes offered by our Rockstar team! You will find every style of workout here. Join us for our Live events offered multiple times, every day!
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TONE UP 21 WEEK 3 - GRIT Strength 23 with Bob
Get your day started with 30 minutes of Grit Strength HIIT workout.
suggested props: barbell, hand weight
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BarreBootcamp with Shahana
Barre exercises used for Hight Intensity Interval Training.
suggested props: light dumbbells
target areas: legs, core, upper body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Hardcore with Bob
Get your sweat on with this hardcore full body workout.
suggested props: none
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Tabata with JoJo
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Grit Cardio with Nathalia (LIVE Tuesday 5/25 @ 12:00pm EST)
Get your day started with 30 minute Grit Cardio HIIT workout. It doesn't matter where you work out, just get it done.
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Barre Bootcamp with Shahana
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Dance Like No One Is Looking with Josh
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APEX HIIT #48 with JoJo
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
Turn it up Dance with TJ (Monday 11/2 @ 12:00pm EST)
Cardio Dance Workout with TJ to get your heart pumping and your body moving!
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Yoga Destress with Morgan
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Perky Peaches with Josh
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APEX HIIT #1 with Bob
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
BODYATTACK with Tomas (Live 6/1 @ 12:00pm EST)
30 minutes total body workout.
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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ABC's of Yoga with Erin
Yoga and learning makes for an amazing workout!
suggested props: none
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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14Day Challenge Day 10 - APEX YOGA #2 with JoJo
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3If you have any healt...
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UJAM Dance #5 with JoJo
UJAM. You’ve seen World of Dance on Television.
Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.Target Areas: Whole body
Sweat Level: 3If you hav...
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Dance with Shahana
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Yoga with Erin
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Zone4 Workout with Aaron
Full body workout targeting major muscle groups with minimal rest to get your heart pumping
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suggested props: mat, dumbbells, optional: kettlebell
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 3 - Dance with Tomas
Dance like. no body in looking with Tomas! Get your heart pumping and your body moving!
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYATTACK with Tomas (Live 5/31 @ 9:00am EST)
Full body workout.
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Transformation Challenge - (Week 7 Workout 2) BODYATTACK with Josh
A high-energy class which combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance with Shahana (Live Friday 6/5 @ 12pm EST)
Members click here to register: https://www2.onelifefitness.com/on-demand/#/
High energy dance class for any fitness level.
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Dance with Nathalia (LIVE Saturday 6/6 @ 1pm EST)
Members click here to register: https://www2.onelifefitness.com/on-demand/#/
High energy dance class for any fitness level. Grab a water bottle and get ready to sweat!
Target areas: whole body
Sweat level: 3If you have any health issues or are pregnant, please consult your doctor before pa...