Live Workout

Live Workout

Live and uncut classes offered by our Rockstar team! You will find every style of workout here. Join us for our Live events offered multiple times, every day!

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Live Workout
  • BarreBootcamp with Shahana

    Barre exercises used for Hight Intensity Interval Training.

    suggested props: light dumbbells
    target areas: legs, core, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Hardcore with Bob

    Get your sweat on with this hardcore full body workout.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Grit Cardio with Nathalia (LIVE Tuesday 5/25 @ 12:00pm EST)

    Get your day started with 30 minute Grit Cardio HIIT workout. It doesn't matter where you work out, just get it done.

    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre Bootcamp with Shahana

  • Dance Like No One Is Looking with Josh

  • APEX HIIT #48 with JoJo

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • Turn it up Dance with TJ (Monday 11/2 @ 12:00pm EST)

    Cardio Dance Workout with TJ to get your heart pumping and your body moving!

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Yoga Destress with Morgan

  • Perky Peaches with Josh

  • APEX HIIT #1 with Bob

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • BODYATTACK with Tomas (Live 6/1 @ 12:00pm EST)

    30 minutes total body workout.

    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • ABC's of Yoga with Erin

    Yoga and learning makes for an amazing workout!

    suggested props: none
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • 14Day Challenge Day 10 - APEX YOGA #2 with JoJo

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...

  • UJAM Dance #5 with JoJo

    UJAM. You’ve seen World of Dance on Television.
    Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.

    Target Areas: Whole body
    Sweat Level: 3

    If you hav...

  • Zone4 Workout with Aaron

    Full body workout targeting major muscle groups with minimal rest to get your heart pumping
    .
    suggested props: mat, dumbbells, optional: kettlebell
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 3 - Dance with Tomas

    Dance like. no body in looking with Tomas! Get your heart pumping and your body moving!

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYATTACK with Tomas (Live 5/31 @ 9:00am EST)

    Full body workout.

    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 7 Workout 2) BODYATTACK with Josh

    A high-energy class which combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with Shahana (Live Friday 6/5 @ 12pm EST)

    Members click here to register: https://www2.onelifefitness.com/on-demand/#/

    High energy dance class for any fitness level.

  • Dance with Nathalia (LIVE Saturday 6/6 @ 1pm EST)

    Members click here to register: https://www2.onelifefitness.com/on-demand/#/

    High energy dance class for any fitness level. Grab a water bottle and get ready to sweat!

    Target areas: whole body
    Sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before pa...

  • BODYATTACK with Josh (LIVE Monday 6/8 12pm EST)

    A high-energy class which combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.