Get moving with this dance class.
suggested props: none
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Groove along to this 30 minute Step workout. Grab some water and let's get to work!
Suggested Props: step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
45 minutes of high intensity interval training. Let's kick off this Monday right!
suggested props: dumbbells, mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
45 dance party.
suggested props: weights optional
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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