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Freestyle Step with Garry (LIVE Friday 11/20 @ 1pm EST)

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Turn It Up With TJ (LIVE Friday 11/20 @5pm EST)

Live Workout • 35m

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  • Freestyle Step with Garry (LIVE Frida...

    Groove along to this 30 minute Step workout. Grab some water and let's get to work!

    Suggested Props: step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with JoAnne 45 MIN - (LIVE ...

    45 minutes of high intensity interval training. Let's kick off this Monday right!

    suggested props: dumbbells, mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance Rhythm with Linda (LIVE Monday ...

    45 dance party.

    suggested props: weights optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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