Senior Step ON IT! with Juli (LIVE Monday 2/1 @ 11am EST)
Live Workout • 37m
Cardio Step Conditioning focused workout designed for Older Adults.
suggested props: step bench
target areas: Cardio & lower body strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
BODYATTACK with Tomas (LIVE Tuesday 2...
Full body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYSTEP Express 45 with Janice (LIVE...
Full body cardio workout that really tone your butt and thighs.
suggested props: step
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
45 Min Yin Yoga with Morgan (LIVE Wed...
YIN YOGA for your spine and hips. Join Morgan to stretch and renew your sore body.
Suggested Props: mat, blocks, bolster, towels/blankets
Target Areas: Whole body
Sweat Level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
2 Comments