Strength & Mobility focused workout designed for Older Adults.
suggested props: one have weight, (mat for the end)
target areas: Total Body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
40 minute power yoga class mostly focusing on the shoulders and arms.
suggested props: mat, blocks, dumbbells
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Full body 45 minute cardio workout.
suggested props: step, towel
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
CXWORX: 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. Challenge your balance, coordination and improve your functional strength.
Suggested Props: resistance band, heavier plate or 2 lighter weights
Target area: Whole body
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