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Shamrock Bodystep 67 with Regina (LIVE Monday 3/15 @ 5pm EST)

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Senior Fitness with Juli (LIVE Monday 3/[email protected] 11amEST)

Live Workout • 42m

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  • Shamrock Bodystep 67 with Regina (LIV...

    Full body 45 minute cardio workout that really tone your butt and thighs.

    suggested props: step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout

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    Groove along to this 30 minute Step workout. Grab some water and let's get to work! Low impact step workout.

    Suggested Props: step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Sam (LIVE Tuesday 3/16 ...

    Check out this BODYPUMP Lakeside workout, using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please c...

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