Cardio Step Conditioning focused workout designed for Older Adults.
suggested props: step bench
target areas: Cardio & lower body strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
45 minutes of cardio dance fitness class with worldwide rhythms. Athletic dance with lots of joy and amazing music.
Suggested Props: none
target Areas: total body
sweat level: 3
Chill down your anxiety and burn the winter solstice yule with this calm yin yoga stretch series with Morgan.
suggested props: mat, blanket and/or bolster
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
30 Minute APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3
If you have any health issues o...
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