Senior Fitness Santa Step & Strength with Juli (LIVE Wednesday 12/23 @ 11am EST)
Live Workout • 53m
Cardio Step Conditioning focused workout designed for Older Adults.
suggested props: step bench
target areas: Cardio & lower body strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
Dance Rhythms with Linda (LIVE Wednes...
45 minutes of cardio dance fitness class with worldwide rhythms. Athletic dance with lots of joy and amazing music.
Suggested Props: none
target Areas: total body
sweat level: 3 -
Cool Yule Yin Yoga with Morgan (LIVE ...
Chill down your anxiety and burn the winter solstice yule with this calm yin yoga stretch series with Morgan.
suggested props: mat, blanket and/or bolster
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
APEX POWER (30 MIN) with Sam & JoAnne...
30 Minute APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3If you have any health issues o...
6 Comments