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Dance Rhythms with Linda (LIVE Wednesday 12/23 @ 5pm EST)

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Senior Fitness Santa Step & Strength with Juli (LIVE Wednesday 12/23 @ 11am EST)

Live Workout • 53m

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  • Dance Rhythms with Linda (LIVE Wednes...

    45 minutes of cardio dance fitness class with worldwide rhythms. Athletic dance with lots of joy and amazing music.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

  • Cool Yule Yin Yoga with Morgan (LIVE ...

    Chill down your anxiety and burn the winter solstice yule with this calm yin yoga stretch series with Morgan.

    suggested props: mat, blanket and/or bolster
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • 14Day Challenge Day 13 - APEX POWER (...

    30 Minute APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues o...