This is a low impact workout geared for seniors. This workout is with high and low options focusing on. body weight and cardio.
suggested props: none
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Bootcamp- strength and conditioning circuit style.
suggested props: mat, weights optional
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BODYSTEP 45 min Express with Janice (...
Step it up with Janice for this full body 45 minute cardio workout!
suggested props: step, towel
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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