Live stream preview

Next video will start in 30 seconds

BODYPUMP with Sam (LIVE Tuesday 5/[email protected] 5pm EST)

Close Open

Senior Fitness Hi/Lo with Juli (LIVE Monday 5/10 @ 11am EST)

Live Workout • 25m

Up Next in Live Workout

  • BODYPUMP with Sam (LIVE Tuesday 5/[email protected]

    Check out this BODYPUMP using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor...

  • BOOTCAMP with Nikki (LIVE Tuesday 5/1...

    Bootcamp- strength and conditioning circuit style.

    suggested props: mat, weights optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYSTEP 45 min Express with Janice (...

    Step it up with Janice for this full body 45 minute cardio workout!

    suggested props: step, towel
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

2 Comments