20 minute workout designed for Older Adults.
suggested props: mat
target areas: Total Body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Full body 40 minute cardio workout that really tone your butt and thighs.
suggested props: step
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout
Get your day started with 30 minutes of Grit Strength HIIT workout.
suggested props: barbell, weight plate or dumbbells
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Welcome to BodyAttack, your sports cardio training. 40 minutes of cardio, skills and drills. Enjoy!
suggested props: towel, water
target areas: legs, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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