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BODYPUMP with Janice (LIVE Tuesday 5/18 @ 12PM EST)

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Senior Fit - Mobility with Juli (LIVE Monday 5/17 @ 11am EST)

Live Workout • 31m

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  • BODYPUMP with Janice (LIVE Tuesday 5/...

    This BOPDYPUMP has some pregnancy modifications.

    BODYPUMP: 60 minute full class - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas:...

  • BODYATTACK with Allison (LIVE Wednesd...

    40 minute full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Tomas (LIVE Thursday 5...

    30 minute high energy HIIT workout.

    suggested props: water, towel, mat and dumbbells optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.