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BODYPUMP with Janice (LIVE Tuesday 5/18 @ 12PM EST)

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Senior Fit - Mobility with Juli (LIVE Monday 5/17 @ 11am EST)

Live Workout • 31m

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  • BODYPUMP with Janice (LIVE Tuesday 5/...

    This BOPDYPUMP has some pregnancy modifications.

    BODYPUMP: 60 minute full class - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas:...

  • Power Core Yoga with Nina (LIVE Thurs...

    45 minutes of yoga focusing on strengthening your core.

    Suggested props: blocks and a mat
    target areas: total body- core focus
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Tracy (LIVE Friday 5/2...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level: 3...

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