Power Yoga with Nina (LIVE Tuesday 1/19 @ 12pm EST)
Live Workout • 38m
38 minutes of power yoga, focusing on flexibility.
Suggested props: mat, block and straps (optional)
sweat level:3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
Dance with TJ (LIVE Tuesday 1/19 @ 5p...
Hey friends, it's time to Turn it up with TJ. Get moving with energetic and inspiring dance workout.
suggested props: towel, water and good vibes.
sweat level: 3 -
TONE 11 with Caroline (LAUNCH)
New music and choreography, take this 45 minute workout with aerobic exercise, resistance training, as well as stretching and mobility.
suggested props: hand weights and mat
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor befor...
-
CXWORX 40 with Caroline (LAUNCH)
New music new choreography!!
CXWORX: 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. Challenge your balance, coordination and improve your functional strength.
Suggested Props: Body weight, free weights, resistance tubing, ma...
