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BODYPUMP Express 30 with Nathalia (LIVE Wednesday 2/3 @ 5pm EST)

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Linda Dance Rhythms (LIVE Thursday 1/22 @ 5pm EST)

Live Workout • 44m

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  • BODYPUMP Express 30 with Nathalia (LI...

    30 minutes of cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • BODYPUMP with Nathalia (LIVE Friday 1...

    The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please con...

  • BODYSTEP Express 45 with Janice (LIVE...

    Full body 45 minute cardio workout that really tone your butt and thighs.

    suggested props: step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout

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