TONE 12 with Caroline (LAUNCH Friday 4/16 @ 12pm EST)
Live Workout • 44m
New music and Choreography. Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BARRE with Josh and Kami (LAUNCH Frid...
New choreography and music. Get moving for 30 minutes of Barre.
suggested props: none
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness Core & More with Juli ...
20 minute workout designed for Older Adults.
suggested props: mat
target areas: Total Body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYSTEP 79 40min Express with Regina
Full body 40 minute cardio workout that really tone your butt and thighs.
suggested props: step
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout
