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Senior Fitness Core & More with Juli (LIVE Monday 4/26 @ 11am EST)

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BARRE with Josh and Kami (LAUNCH Friday 4/16 @ 1pm EST)

Live Workout • 30m

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  • Senior Fitness Core & More with Juli ...

    20 minute workout designed for Older Adults.

    suggested props: mat
    target areas: Total Body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYSTEP 79 40min Express with Regina

    Full body 40 minute cardio workout that really tone your butt and thighs.

    suggested props: step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout

  • GRIT Strength with Nathalia (LIVE Tue...

    Get your day started with 30 minutes of Grit Strength HIIT workout.

    suggested props: barbell, weight plate or dumbbells
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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