Les Mills BARRE with Josh and Kami (LAUNCH Friday 4/16 @ 1pm EST)
Live Workout • 30m
New choreography and music. Get moving for 30 minutes of Barre.
suggested props: none
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: mat
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BODYSTEP 79 40min Express with Regina
Full body 40 minute cardio workout that really tone your butt and thighs.
suggested props: step
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout
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GRIT Strength with Nathalia (LIVE Tue...
Get your day started with 30 minutes of Grit Strength HIIT workout.
suggested props: barbell, weight plate or dumbbells
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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