GRIT Strength with Shay (LIVE Wednesday 2/10 @ 5pm EST)
Live Workout • 29m
Get your day started with 30 minutes of Grit Strength HIIT workout.
suggested props: barbell, weight plate or dumbbells
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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