GRIT Athletic 35 with Caroline (LAUNCH Thursday 4/15 @ 7am EST)
Live Workout • 28m
New music - new choreography! This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
Suggested Props: step, barbell
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: weight, band, mat
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before...
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BARRE with Josh and Kami (LAUNCH Frid...
New choreography and music. Get moving for 30 minutes of Barre.
suggested props: none
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness Core & More with Juli ...
20 minute workout designed for Older Adults.
suggested props: mat
target areas: Total Body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
