Groove along to this 30 minute Step workout. Grab some water and let's get to work! Low impact step workout.
Suggested Props: step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
BODYPUMP with Sam (LIVE Tuesday 3/16 ...
Check out this BODYPUMP Lakeside workout, using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please c...
-
BodyAttack with Allison
45 minute express. Full body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Bootcamp with Nikki (LIVE Tuesday 3/1...
Start your day off right with this heart pumping Bootcamp class. This workout is focused on strength and conditioning circuit style.
suggested props: mat, weights optional
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before ...
1 Comment