We don't make mistakes we call it a remix!!! Happy Friday, let's get after it with this...It's time to turn it up and turn it out with this 35 minute dance workout.
suggested props: none
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Performance Athletic Conditioning (PAC) - is a full body exercise challenge. This class combines HIIT (high intensity interval training), conditioning drills, resistance training and plyometrics combined with teamwork and camaraderie that makes this class unique. "We don't use machines, we build...
Cardio Step Conditioning focused workout designed for Older Adults.
suggested props: step bench
target areas: Cardio & lower body strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Full body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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