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TONE UP 21 WEEK 5 - P.A.C. with Rico

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Dance with TJ (LIVE Friday 1/29 @ 5pm EST)

Live Workout • 35m

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  • TONE UP 21 WEEK 5 - P.A.C. with Rico

    Performance Athletic Conditioning (PAC) - is a full body exercise challenge. This class combines HIIT (high intensity interval training), conditioning drills, resistance training and plyometrics combined with teamwork and camaraderie that makes this class unique. "We don't use machines, we build...

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    Cardio Step Conditioning focused workout designed for Older Adults.

    suggested props: step bench
    target areas: Cardio & lower body strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    suggested props: water and towel
    target areas: Total Body
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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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