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45 minutes of cardio dance fitness class with worldwide rhythms. Athletic dance with lots of joy and amazing music.
Suggested Props: none
target Areas: total body
sweat level: 3
Chill down your anxiety and burn the winter solstice yule with this calm yin yoga stretch series with Morgan.
suggested props: mat, blanket and/or bolster
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
30 Minute APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3
If you have any health issues o...
This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
If you have any health issues or are pregnant, please consult your doctor before parti...