TONE UP 21 WEEK 5 - Cardio Barre with Shahana
Live Workout • 38m
Feel the heart pumping cardio of boxing combined with the strength of a barre class in this awesome duel workout.
Sweat level: 3
Equipment: Chair
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX HIIT with Tomas
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suggested props: mat, dumbbells (optional)
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX HIIT #54 with Bob (LIVE Monday 1...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
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Target Areas: Whole body
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