BOOTCAMP with Nikki (LIVE Tuesday 11/17 @ 10am EST)
Live Workout • 38m
38 minutes of total body strength conditioning.
suggested props: weights optional
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
Sock Party Yoga (LIVE Tuesday 11/17 @...
Join Nina for a 35 minute HIIT Yoga with Socks. Sweat, sculpt and slide your way to a stronger and more flexible you! This class focus on your deep core and target muscles you might never know its existence!
suggested props: socks and a mat
target: whole body
sweat level: 3If you have any ...
-
BODYFLOW with Erin (LIVE Tuesday 11/1...
Let's flow together.
suggested props: mat
target areas: total body
what level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
SoulBody Barre with Tomas
Athletic barre class featuring a total body workout.
suggested props: mat, bands, dumbbells and a ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
1 Comment