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Sock Party Yoga (LIVE Tuesday 11/17 @ 12pm EST)

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BOOTCAMP with Nikki (LIVE Tuesday 11/17 @ 10am EST)

Live Workout • 38m

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  • Sock Party Yoga (LIVE Tuesday 11/17 @...

    Join Nina for a 35 minute HIIT Yoga with Socks. Sweat, sculpt and slide your way to a stronger and more flexible you! This class focus on your deep core and target muscles you might never know its existence!

    suggested props: socks and a mat
    target: whole body
    sweat level: 3

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    Let's flow together.

    suggested props: mat
    target areas: total body
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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    Athletic barre class featuring a total body workout.

    suggested props: mat, bands, dumbbells and a ball (or water bottle, towel and pillow)
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    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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