Bootcamp- strength and conditioning circuit style outdoors. Don't let the chilly air stop you from hitting your goals.
suggested props: mat, weights optional
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: step/riser
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sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Shamrock Bodystep 67 with Regina (LIV...
Full body 45 minute cardio workout that really tone your butt and thighs.
suggested props: step
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Freestyle Step with Garry (LIVE Tuesd...
Groove along to this 30 minute Step workout. Grab some water and let's get to work! Low impact step workout.
Suggested Props: step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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