Bootcamp- strength and conditioning circuit style outdoors. Don't let the chilly air stop you from hitting your goals.
suggested props: mat, weights optional
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Workout designed for Older Adults.
suggested props: step/riser
target areas: Total Body Strength & Mobility
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Full body 45 minute cardio workout that really tone your butt and thighs.
suggested props: step
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout
Groove along to this 30 minute Step workout. Grab some water and let's get to work! Low impact step workout.
Suggested Props: step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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