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Senior Fitness with Juli (LIVE Monday 3/[email protected] 11amEST)

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Live Workout • 33m

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  • Senior Fitness with Juli (LIVE Monday...

    Workout designed for Older Adults.

    suggested props: step/riser
    target areas: Total Body Strength & Mobility
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Shamrock Bodystep 67 with Regina (LIV...

    Full body 45 minute cardio workout that really tone your butt and thighs.

    suggested props: step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout

  • Freestyle Step with Garry (LIVE Tuesd...

    Groove along to this 30 minute Step workout. Grab some water and let's get to work! Low impact step workout.

    Suggested Props: step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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