BOOTCAMP with Nikki (LIVE Thursday 3/11 @ 7am EST)
Live Workout • 33m
Bootcamp- strength and conditioning circuit style outdoors. Don't let the chilly air stop you from hitting your goals.
suggested props: mat, weights optional
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
Senior Fitness with Juli (LIVE Monday...
Workout designed for Older Adults.
suggested props: step/riser
target areas: Total Body Strength & Mobility
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Shamrock Bodystep 67 with Regina (LIV...
Full body 45 minute cardio workout that really tone your butt and thighs.
suggested props: step
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout
-
Freestyle Step with Garry (LIVE Tuesd...
Groove along to this 30 minute Step workout. Grab some water and let's get to work! Low impact step workout.
Suggested Props: step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
2 Comments