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BODYPUMP with Nathalia (LIVE Thursday 1/14 @ 12pm EST)

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BODYSTEP with Janice (LIVE Wednesday 1/13 @ 12pm EST)

Live Workout • 31m

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  • BODYPUMP with Nathalia (LIVE Thursday...

    The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please con...

  • BODYFLOW 27 with Regina (LIVE Thursda...

    Let's flow together for 53 minutes.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Yin Yoga for Foot Love with Morgan (L...

    Do your toes need some love? Stretch and massage your feet in this short yin practice designed to be added onto your regular workout. Add this 30 minute toe-focused work and see your foot health increase!

    Equipment: a small towel (optional)
    Sweat Level: 1

    If you have any health issues or are ...

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