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Power Yoga with Nina (LIVE Monday 1/25 @ 5pm EST)

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BODYSTEP Express 45 with Janice (LIVE Monday 1/25 @ 12pm EST)

Live Workout • 45m

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  • Power Yoga with Nina (LIVE Monday 1/2...

    50 minute power yoga class.

    suggested props: mat, blocks if needed
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Cardio & Strength (LIV...

    55 minutes of cardio and strength workout designed for Older Adults.

    suggested props: sturdy chair, light to medium dumbbells
    target areas: Total Body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Cardio with JoAnne and Mary (LIV...

    40 minutes of APEX Cardio just using your body weight.

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: mat
    Target Areas: Total bod...

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