Step it up with Janice for this full body 45 minute cardio workout!
suggested props: step, towel
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYATTACK with Tomas (LIVE Thursday ...
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suggested props: water and towel
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX Power with Sam (LIVE Monday 5/17...
APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Total body
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Senior Fit - Mobility with Juli (LIVE...
Senior Fitness Cardio, Lower Body Strength, and Core focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
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sweat level: 2If you have any health issues or are pregnant, please consult your doctor bef...
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