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BODYFLOW 27 with Regina (LIVE Thursday 1/14 @ 5pm EST)

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BODYPUMP with Nathalia (LIVE Thursday 1/14 @ 12pm EST)

Live Workout • 32m

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  • BODYFLOW 27 with Regina (LIVE Thursda...

    Let's flow together for 53 minutes.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Yin Yoga for Foot Love with Morgan (L...

    Do your toes need some love? Stretch and massage your feet in this short yin practice designed to be added onto your regular workout. Add this 30 minute toe-focused work and see your foot health increase!

    Equipment: a small towel (optional)
    Sweat Level: 1

    If you have any health issues or are ...

  • APEX HIIT with Bob (LIVE Friday 1/15 ...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...