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BODYATTACK with Allison (LIVE Wednesday 5/19 @ 7am EST)

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BODYPUMP with Janice (LIVE Tuesday 5/18 @ 12PM EST)

Live Workout • 58m

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  • BODYATTACK with Allison (LIVE Wednesd...

    40 minute full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Tomas (LIVE Thursday 5...

    30 minute high energy HIIT workout.

    suggested props: water, towel, mat and dumbbells optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Power Core Yoga with Nina (LIVE Thurs...

    45 minutes of yoga focusing on strengthening your core.

    Suggested props: blocks and a mat
    target areas: total body- core focus
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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