BODYPUMP: 30 minute express - This class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
BODYCOMBAT: This 45 minute, high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!
Target Area: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Senior Fitness Cardio and strength, as we age we lose muscles, so we need to keep building muscle as we age.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult yo...
Cardio Dance Workout.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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