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Les Mills TONE with Caroline - TRAVEL

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BODYATTACK with Sam (LIVE Wednesday 3/24 @ 5pm EST)

Live Workout • 45m

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  • Les Mills TONE with Caroline - TRAVEL

    Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    target areas: total body
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    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
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