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GRIT Athletic 35 with Caroline (LAUNCH Thursday 4/15 @ 7am EST)

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BODYATTACK with Sam and Tomas (LAUNCH Thursday 4/15 @ 5pm EST)

Live Workout • 52m

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  • GRIT Athletic 35 with Caroline (LAUNC...

    New music - new choreography! This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

    Suggested Props: step, barbell
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, ...

  • TONE 12 with Caroline (LAUNCH Friday ...

    New music and Choreography. Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before...

  • BARRE with Josh and Kami (LAUNCH Frid...

    New choreography and music. Get moving for 30 minutes of Barre.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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