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GRIT Athletic 35 with Caroline (LAUNCH Thursday 4/15 @ 7am EST)

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BODYATTACK with Sam and Tomas (LAUNCH Thursday 4/15 @ 5pm EST)

Live Workout • 52m

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  • GRIT Athletic 35 with Caroline (LAUNC...

    New music - new choreography! This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

    Suggested Props: step, barbell
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, ...

  • Les Mills TONE 12 with Caroline (LAUN...

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    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

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  • Les Mills BARRE with Josh and Kami (L...

    New choreography and music. Get moving for 30 minutes of Barre.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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