APEX Upper Body & Core with Allison
Live Workout • 31m
30 minute high energy HIIT workout.
suggested props: dumbbells and mat
target areas: upper body and core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
Dance Rhythms Vibz with Linda (LIVE W...
Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.
Suggested Props: none
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, ple...
-
Yin Yoga up against the wall with Mor...
This deep stretch is up against the wall! Find a wall, grab your mat, blocks and a towel to get a deep stretch, breathe fully and let your body release.
suggested props: a wall, yoga blocks, mat and towel
target areas: total body
sweat level: 1If you have any health issues or are pregnant, ...
-
BODYPUMP 113 with Allison (LIVE Thurs...
30 minutes of cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult ...
4 Comments