Live stream preview

Next video will start in 30 seconds

Dance Rhythms Vibz with Linda (LIVE Wednesday 1/6 @ 5pm EST)

Close Open

APEX Upper Body & Core with Allison (LIVE 1/6 @ 7am EST)

Live Workout • 31m

Up Next in Live Workout

  • Dance Rhythms Vibz with Linda (LIVE W...

    Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, ple...

  • Yin Yoga up against the wall with Mor...

    This deep stretch is up against the wall! Find a wall, grab your mat, blocks and a towel to get a deep stretch, breathe fully and let your body release.

    suggested props: a wall, yoga blocks, mat and towel
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, ...

  • BODYPUMP 113 with Allison (LIVE Thurs...

    30 minutes of cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

4 Comments