45 minutes of high intensity interval training. Let's kick off this Monday right!
suggested props: dumbbells, mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Start your morning with a core workout to gain strength for everyday life!
suggested props: mat
target areas: core and shoulders.
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Full body cardio workout that really tone your butt and thighs. Burn calories and leave buzzing with satisfaction..
Suggested Props: step
target Areas: whole body with butt and thigh focus
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participat...
45 minute Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.
Suggested Props: none
target Areas: total body
sweat level: 3
If you have any health issues or are pregn...
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