APEX HIIT with Tracy (LIVE Friday 5/21 @ 12pm EST)
Live Workout
•
45m
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
APEX HIIT is My Jam with JoAnne (LIVE...
40 minute high energy HIIT workout.
suggested props: dumbbells, step (optional), mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Senior Fitness Strength with Juli (LI...
Senior Fitness Cardio and strength, as we age we lose muscles, so we need to keep building muscle as we age.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2If you have any h
-
BODYFLOW 46 with Regina (LIVE Thursda...
Let's flow together.
suggested props: mat
target areas: total body
what level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
