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BODYCOMBAT with Nikki (LIVE Friday 1/8 @ 5pm EST)

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APEX HIIT with Bob (LIVE Friday 1/8 @ 7am EST)

Live Workout • 45m

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  • BODYCOMBAT with Nikki (LIVE Friday 1/...

    BODYCOMBAT is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    suggested props: mat, towel, bottle of water
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob (LIVE Monday 1/11 ...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

  • Senior Fitness Strength & Mobility wi...

    Senior Fitness Strength and mobility focused workout designed for Older Adults.

    Suggested props: Sturdy chair, 2 sets of dumbbells (a set of heavy and light), small hand towels on carpet or plate on the hard floor.
    target areas: Total Body Strength
    sweat level: 2

    If you have any health issues ...

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