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Dance with TJ (LIVE Friday 1/29 @ 5pm EST)

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APEX HIIT with Bob (LIVE 1/29 @ 7am EST)

Live Workout • 45m

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  • Dance with TJ (LIVE Friday 1/29 @ 5pm...

    We don't make mistakes we call it a remix!!! Happy Friday, let's get after it with this...It's time to turn it up and turn it out with this 35 minute dance workout.

    suggested props: none
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your...

  • Senior Step ON IT! with Juli (LIVE Mo...

    Cardio Step Conditioning focused workout designed for Older Adults.

    suggested props: step bench
    target areas: Cardio & lower body strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYATTACK with Tomas (LIVE Tuesday 2...

    Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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