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Dance with TJ (LIVE Friday 1/29 @ 5pm EST)

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APEX HIIT with Bob (LIVE 1/29 @ 7am EST)

Live Workout • 45m

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  • Dance with TJ (LIVE Friday 1/29 @ 5pm...

    We don't make mistakes we call it a remix!!! Happy Friday, let's get after it with this...It's time to turn it up and turn it out with this 35 minute dance workout.

    suggested props: none
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your...

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    Performance Athletic Conditioning (PAC) - is a full body exercise challenge. This class combines HIIT (high intensity interval training), conditioning drills, resistance training and plyometrics combined with teamwork and camaraderie that makes this class unique. "We don't use machines, we build...

  • Senior Step ON IT! with Juli (LIVE Mo...

    Cardio Step Conditioning focused workout designed for Older Adults.

    suggested props: step bench
    target areas: Cardio & lower body strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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