APEX HIIT with Bob (LIVE 1/29 @ 7am EST)
Live Workout • 45m
Bob's back with his continued background landscapes and his aggressive clock. This is the best way to get your day started, enjoy this 45 minute unique HIIT workout.
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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