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BODYSTEP with Sam (LIVE Friday 5/7 @ 12pm EST)

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Ab Blast with Nathalia (LIVE Friday 5/7 @ 7:00am EST)

Live Workout • 18m

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  • BODYSTEP with Sam (LIVE Friday 5/7 @ ...

    Full body cardio workout that really tone your butt and thighs. Burn calories and leave buzzing with satisfaction..

    Suggested Props: step
    target Areas: whole body with butt and thigh focus
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participat...

  • Dance Rhythms Vibz with Linda (LIVE F...

    45 minute Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregn...

  • Yin Yoga for Happier Feet with Morgan...

    Give your feet a little extra love in this calm yin yoga class with Morgan. Grab your mat, bolster/cushion and a blanket to experience a deeper stretch and calming 45 minute meditative yin yoga class.

    suggested props: mat, blanket and bolster/cushion
    target areas: total body
    sweat level: 1