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APEX HIIT #54 with Bob (LIVE Monday 11/2 @ 7am EST)

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Pilates Mat with Morgan (LIVE Monday 11/2 @ 10am EST)

Live Workout • 33m

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  • APEX HIIT #54 with Bob (LIVE Monday 1...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • BODYATTACK with Janice (LIVE Monday 1...

    Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Strength & Mobility wi...

    Strength & Mobility focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Total Body Strength & Mobility
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the wor...