Burn up your abs with this 30 min high intensity Pilates Mat workout. Grab your mat and let's go!
Equipment: mat
Sweat Level: 2
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...
Full body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Strength & Mobility focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Total Body Strength & Mobility
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the wor...