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BODYCOMBAT with Nikki (LIVE Thursday 11/12 @ 5pm EST)

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BODYCOMBAT with Mary (LIVE Tuesday 11/10 @ 12PM EST)

Heart Pumping Workouts • 35m

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  • BODYCOMBAT with Nikki (LIVE Thursday ...

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    suggested props: mat, towel, bottle of water
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Cardio Blast with Garry (LIVE Friday ...

    30 minute total body cardio workout. We are going to have a great time- let's get it!

    suggested props: none
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • HIIT with Nathalia (LIVE Tuesday 6/23...

    High intensity interval training. Grab some dumbbells and some water! Let's sweat!

    suggested props: mat, dumbbells
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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