PE & Family Workouts
LET'S BREAK A SWEAT TOGETHER!
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Family Friendly quick PE workouts to break up the virtual learning day.
Looking to workout together? Get the whole family moving and burn off that extra energy with our family classes appropriate for kids and parents of all ages! You and your kids will build cardiovascular endurance, strength and agility while having fun together.
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14Day Challenge Day 10 - Athletic AMRAP with Caroline
Burn calories fast with this quick AMRAP workout.
Let's get moving with this quick Vinyasa Flow.
suggested props: mat optional
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Animal Themed Tabata Workout with Caroline
Need a break from your computer (or school work). Here's a quick and fun animal themed workout to get the blood flowing.
suggested props: mat optional
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the w...
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Minute-To-Win-It Workout with Caroline
Beat the clock with this minute-to-win-it workout.
suggested props: none
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Box Reaction Drill (Explosive Performance) with Sahar
Quick workout to get the blood flowing and focusing on athletic agility skills.
suggested props: tape or cones (a ground marker)
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX Session 15 Minute Body Weight Workout with Bob
APEX Session 15 Minute Body Weight Workout with Bob.
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Ninja Warrior (Explosive Performance) 15 Minute Workout with Becca
Quick Ninja Warrior workout to get the blood pumping.
suggested props: band, tee shirt or something that can reach and wrap for your feet.
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Turf2 - Clip #43
Quick Workout you can do anywhere with just your body weight.
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX Sessions Speed & Agility Workout with Bob
APEX Sessions Speed & Agility 20 minute workout Workout with Bob.
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX Sessions 20 Minute Workout with Bob
APEX Sessions 20 Minute Workout with Bob.
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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14Day Challenge Day 4 - Stretch & Recovery (Explosive Performance) with Sahar
Taking the time for correct stretching and recovery will help your body and mind for your workouts.
suggested props: towel, band, tennis ball
target areas: full body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Obstacle (Explosive Performance) Workout with Becca
Use what you have for this fun obstacle workout with Becca.
suggested props: obstacles (pillows, blocks, stairs)
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Balance Challenge (Explosive Performance) with Becca
Balance Challenge (Explosive Performance) with Becca.
suggested props: light to medium weights
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
