SIGNATURE SERIES

SIGNATURE SERIES

Our exclusive Signature Series formats are APEX, YOGA, CORE, MOVE, and LIIT. Each workout provides a functional programming to get you fit, health, and moving better. Results like improved athletic performance, strength, cardio, and mobility will keep you active longer.

These workouts are offered in HIIT, Power (strength), Cardio and Yoga formats in varying lengths.

Subscribe Share
SIGNATURE SERIES
  • APEX Cardio with Sam

    APEX Cardio. Participate in a heart rate pumping and muscle conditioning workout that leaves you feeling success at the end.

    Suggested Props: Bodyweight
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the...

  • APEX HIIT with Bob - Super Sets

    APEX HIIT with Bob. Full body workout that will challenging your strength and cardiovascular levels. HIIT is one of the fastest ways to get fit.

    Suggested Props: Bodyweight
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor befor...

  • APEX HIIT with Allison and Regina

    40 minutes APEX HIIT workout! Let's get moving!

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Total body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Cardio Core with Allison

    The APEX you know and love with core focus. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Yoga Swolemates with Joanne and Sam

    APEX YOGA. 45 minutes of the APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have ...

  • APEX Power Core Focused with Resistance Bands with Sam

    APEX POWER, a 30 minute core focused workout with resistance bands.

    Suggested Props: mat, band
    Target Areas: total body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Allison

    Wake up and work with the 40 minutes APEX HIIT workout! Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates...

  • APEX HIIT with Sam

    APEX HIIT. A workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: dumbbells, water
    Target Areas: Total body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before par...

  • New Year's Eve APEX Yoga and Core with JoAnne

    Let's wrap up the year with this double 54 minute, workout. Immediately after the APEX HIIT workout, stay in it for a quick Core workout!

    suggested props: light dumbbells, mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor bef...

  • APEX HIIT with Mary - NOVEMBER

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

  • APEX HIIT Pumpkin with Allison and Regina - OCTOBER

    30 minutes for APEX HIIT, pumpkin style.
    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, ma...

  • APEX HIIT Halloween with Bob, JoJo and Sam - OCTOBER

    Happy Halloween! 30 minutes of APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target ...

  • APEX HIIT with Sam - OCTOBER

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

  • APEX HIIT Super Sets with Bob - OCTOBER

    45 minute APEX class with supersets.

    Suggested Props: dumbbells
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Allison BODYWEIGHT30 - SEPTEMBER

    30 Minutes of APEX HIIT- Body weight only. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: mat, towel, water, (bodyweight)
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or ...

  • APEX Cardio 30 with JoAnne and Sam - SEPTEMBER to Remember

    35 minutes of APEX Cardio just using your body weight.

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: barbell, weight, step/riser,...

  • APEX Yoga with JoJo - SEPTEMBER

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health iss...

  • APEX Cardio with Mary - SEPTEMBER

    35 minutes of APEX Cardio just using your body weight.

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: barbell, weight, water
    Targ...

  • APEX HIIT with Allison - SEPTEMBER

    45 minute high energy HIIT workout.

    suggested props: dumbbells, step (optional), mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT #52 with Bob

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • APEX HIIT with Bob (LIVE Monday 12/14 @ 7am EST)

    APEX HIIT. This 45 minute class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are preg...

  • APEX YOGA #15 with JoJo (LIVE Monday 10/19 @ 10:00am EST)

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...

  • APEX Cardio with JoAnne (LIVE Tuesday 12/15 @ 5:00pm EST)

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

  • APEX HIIT with Sam (LIVE Wednesday 12/23 @ 12pm EST)

    34 minute high energy HIIT workout.

    suggested props: dumbbells, step (optional), mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.