APEX HIIT with Bob
SIGNATURE SERIES • 45m
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, Towel, Water
Target Areas: Total Body
Sweat Level: 3
Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX Yoga with JoJo and JJ - Bahrain ...
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, Towel, Water
Target Areas: Total Body
Sweat Level: 2Disclaimer: If y...
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APEX Core with Sam & Shay
APEX Core is a 30 minute core focused workout with resistance bands.
Suggested Props: Mat, Band
Target Areas: Total Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX Core with Sam
Description:
Suggested Props:
Target Areas:
Sweat Level:Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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