7 Day Super Challenge
Join our amazing Onelife Anywhere Team and get the momentum you've been wanting to change your body and your life! We've got a spectrum of options especially designed for every fitness level! That's right, 7 days, every way! These super-fresh workouts will help you get on track, stay on track, and help keep you motivated with cat-prowess and BATasticmoves!
From capes to cardio, we've got your back! (and your backside too:) JOIN THE CHALLENGE. JOIN THE EXCITEMENT.
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Day 6 - Advanced APEX YOGA #4 with JoJo
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3If you have any healt...
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Day 7 - Beginner Yoga Flow With Marlon
Moving through 45 minutes of yoga flow with Marlon.
suggested props: mat, blocks
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 7 - Intermediate Part 1 - Upper Body Strength with Lars
Use these exercises to tone and shape your upper body.
suggested props: dumbbells
target areas: arms, shoulders, back, and core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 7 - Intermediate Part 2 - Legs with Sam
Let's get those legs burning.
suggested props: none
target areas: legs, core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 7 - Advanced Part 1 - 20 Minute Ab Attack with Nathalia
Strengthen your core muscles as Nathalia leads you through this ab workout.
suggested props: mat
target areas: core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 7 - Advanced Part 2 - Explosive Performance #4 Recovery with Kris
After a full workout- recovery or regeneration helps the muscles.
suggested props: mat, foam roller, tennis ball or trigger point ball
target areas: core
sweat level:3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
