APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3

If you have any healt...

Moving through 45 minutes of yoga flow with Marlon.

suggested props: mat, blocks
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Use these exercises to tone and shape your upper body.

suggested props: dumbbells
target areas: arms, shoulders, back, and core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's get those legs burning.

suggested props: none
target areas: legs, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Strengthen your core muscles as Nathalia leads you through this ab workout.

suggested props: mat
target areas: core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

After a full workout- recovery or regeneration helps the muscles.

suggested props: mat, foam roller, tennis ball or trigger point ball
target areas: core
sweat level:3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.