35 minutes of Cardio Barre. Let's get the heard pumping- let's do this.

suggested props: chair or barre, dumbbells
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

45 minute HIIT workout.

suggested props: dumbbells and a mat
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.

suggested props: mat
target areas: legs, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult ...

APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3

If you have any healt...

Burn calories fast with this quick AMRAP workout.

Let's get moving with this quick Vinyasa Flow.

suggested props: mat optional
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Stretch, Strengthen, and balance the body using the Pilates Mat Exercises

suggested props: mat
target areas: full body, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...

40 minute power yoga class mostly focusing on the shoulders and arms.

suggested props: mat, blocks, dumbbells
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre.
SOULBODT Unhitched delivers ALL of the same body-sculpting benefits as SOULBODY Barre, but with a weighted bar, challenging balance and core stability with “centered” bar(re) work. It’s a mindfull...

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level:...

30 minutes total body workout.

target areas: Total Body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

45 minute pilates workout your core using the pilates principles, and then roll out your muscles on the foam roller.

suggested props: Mat, foam roller
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the ...

BODYCOMBAT is a high impact mix martial arts workout! Grab some water and get ready to sweat!

suggested props: mat, towel, bottle of water
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

30 Minute APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3

If you have any health issues o...

Turn your cardio up with this high intensity interval training workout.

sweat level: 4
equipment: none

45 minutes of high energy HIIT workout.

suggested props: dumbbells and a mat
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

30 minutes total body workout.

target areas: Total Body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

45 minutes of Yin Yoga.

Using smooth movements feel the energy throughout the body in this calming yoga format.

suggested props: mat, blanket or towel, bolster or large cushion
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor be...